- Understand the fundamentals and principles of yoga therapy
- Learn the difference between general yoga and therapeutic yoga practices
- Explore the connection between mind, body, and breath for holistic healing
- Gain knowledge of basic human anatomy and yogic anatomy (chakras, nadis, prana)
- Practice essential yoga asanas with proper alignment and safety techniques
- Learn effective pranayama (breathing techniques) for improving physical and mental health
- Develop meditation skills to reduce stress, anxiety, and improve focus
- Apply yoga therapy techniques for managing common disorders like back pain, stress, and lifestyle diseases
- Understand the role of yoga in managing conditions like diabetes and hypertension
- Learn how to assess individuals and identify their health concerns
- Design customized yoga therapy programs based on individual needs
- Monitor progress and adapt therapy plans for better results
- Promote a natural and holistic approach to health and wellness
- Build a strong foundation for becoming a yoga therapy practitioner
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₹ 2999.00 ₹ 3498.00
14.27 % off
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Course Duration0 sec
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Course Level
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Student Enrolled2
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LanguageEnglish
This Course Includes
- 0 sec Video Lectures
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- 178 days after the enrollment
- Certificate of Completion